Corporate wellness programs have often been viewed as a nice extra, not a strategic imperative. However, with the number of studies and the amount of data we have on the real benefits these programs provide to both staff and employers, its becoming impossible to view them as anything other than am important asset.
People have long known about the many benefits for employees, which include:
• Reduction in stress and anxiety
• Relief from aches and pains associated with sitting all day
• Clear mental cache
• Boost in energy levels
• Feeling more connected to other members of the team
But now studies are proving that there are many tangible benefits for the employer, including:
• Reduction in stress meaning less sick days & long term absence
• Team building leading to improved work place atmosphere
• Increased staff energy levels and productivity
• Improved employee satisfaction resulting in better retention
• Improved company image for prospective candidates
Jamie Rylett offers many corporate wellness services including:
• Mindfulness classes / talks
• Group fitness classes
• Group yoga classes
Jamie ensures that these offerings are tailored to the individuals and accessible to all levels, whilst still being enjoyable!
Testimonials :
"We were looking for someone to help keep us fit and healthy with some yoga and HIT classes and Jamie was perfect as he offered both! He kept us all motivated whilst dialling in online each week, which was brilliant as it meant we could all do it in the comfort of our own homes before dialling into meetings"
Lara Bowdidge
Head of Strategy
St Lukes
"Jamie was great and accommodating when organising our corporate yoga class. He made sure the class catered to all levels - beginner and more advanced. Everyone had nothing but positive things to say and absolutely loved the class
Mika Barnett-Ohori
Product Operatives Specialist
Creative X